![]() ![]() If being hungry all the time is your downfall, eating big in the morning could help curb your appetite, the study found. There was some good news for hearty breakfast eaters, however. “Participants were provided with all their meals for eight weeks,” study co-author Alexandra Johnstone, a professor of medicine at the Rowett Institute at the University of Aberdeen in Scotland, said in a statement, “and their energy expenditure and body composition monitored for changes.” The same group then switched to four weeks when the evening meal was highest in calories: 20% in the morning, 35% at lunch and 45% for dinner. Thirty overweight or obese yet otherwise healthy people spent four weeks eating 45% of their assigned calories in the morning meal, 35% at lunch and 20% at dinner. The study, published Friday in the journal Cell Metabolism, was a randomized “crossover” trial. “Thus, this study belies the contention that eating early alters metabolism in a way that favors greater weight loss.” said Katz.Įating a big, healthy breakfast may curb your hunger later in the day, a new study finds. In addition, “any magical effects” of early eating on the body’s metabolism were debunked, he said, describing the research as “extremely rigorous.” “With calories either morning-loaded or evening-loaded, the researchers found nearly identical weight loss,” said Katz, who was not involved in the study. HEALTHY FOOD FOR BREAKFAST TRIALYet eating a big breakfast instead of a larger meal later in the day did not impact weight loss, according to a new clinical trial that compared people eating most of their daily calories at breakfast with those eating the most at dinner. David Katz, founder and former director of Yale University’s Yale-Griffin Prevention Research Center, via email. The prevailing argument is that eating more calories earlier “shifts metabolism” in ways that favor greater weight loss, said Dr. ![]() The foods you should eat to jump-start your morning, and 2 recipes to try out ![]()
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